Working Out With JJ “Strength Training”

Welcome to Working Out With JJ! This workout routine is designed for children, preteen and teens of all fitness levels. It is a full body workout that will help you get stronger, healthier, and more fit. The workout is made up of a series of exercises that target all the major muscle groups in your body. Each exercise is simple to do. It can be modified to fit your fitness level. To get the most out of this workout be sure to warm up before you start and cool down afterwards. You should also listen to your body and take breaks when you need them. Let’s get started! Janae Madison - Full Body - Fitness - Workout - Fitness Training

This video is perfect for kids, preteens, and teens, who want to get a great workout without any equipment. All you need is a little space and some energy! We are going to start with some warm – up exercises to get our bodies ready for the workout. Then, we’ll move on to some cardio exercises that will get our heart rates up and our blood flowing. Finally, we’ll cool down with some stretching exercises to help our muscles recover. So let’s get started! 

Welcome to the Standing Abs Workout with JJ! This workout is perfect for kids, preteens, and teens of all fitness levels. It’s a great way to get your heart rate up and strengthen your core muscles. All you need is a comfortable space to workout any time. You can do this workout at home, at the park, or even at school. Let’s get started!