Janae’s Strength Training Workout Video is a great way for kids, preteens, and teens to get started with strength training. The video is led by Janae and includes a warm dash up, strength, training, exercises, and a cool-down. The exercises are all bodyweight exercises that can be done at home with no equipment. The video is fun and engaging, and Janna does a great job of explaining the exercises and making sure that the kids kids are doing them correctly. Here are some of the benefits of doing staff training. Strength training can help kids and teens build strong muscles and bones. Strength training can help improve balance, and coordination. Strength training can help improve cardiovascular health. Strength training can help reduce the risk of injuries. Strength training can help improve self-confidence and body image .