Working Out With JJ “Standing Abs”

Janae’s Strength Training Workout Video is a great way for kids, preteens, and teens to get started with strength training. The video is led by Janae and includes a warm dash up, strength, training, exercises, and a cool-down. The exercises are all bodyweight exercises that can be done at home with no equipment. The video is fun and engaging, and Janna does a great job of explaining the exercises and making sure that the kids kids are doing them correctly. Here are some of the benefits of doing staff training. Strength training can help kids and teens build strong muscles and bones. Strength training can help improve balance, and coordination. Strength training can help improve cardiovascular health. Strength training can help reduce the risk of injuries. Strength training can help improve self-confidence and body image . Janae Madison - Strength Training - Fitness - Fitness Training

Welcome to Working Out With JJ! This workout routine is designed for children, preteen and teens of all fitness levels. It is a full body workout that will help you get stronger, healthier, and more fit. The workout is made up of a series of exercises that target all the major muscle groups in your body. Each exercise is simple to do. It can be modified to fit your fitness level. To get the most out of this workout be sure to warm up before you start and cool down afterwards. You should also listen to your body and take breaks when you need them. Let’s get started! Janae Madison - Full Body - Fitness - Workout - Fitness Training

Welcome to Dance Fitness- Working Out With JJ! This fun and energetic workout is perfect for children, preteens, and teens. With JJ‘s help, you’ll learn simple dance moves that will get your heart rate up and your body moving. You’ll also have a blast singing along to the catchy music. So put on your dancing shoes and get ready to have some fun! Here are some of the benefits of Dance Fitness-Working Out With JJ: It’s a great way to get exercise. It’s fun and engaging. It helps improve coordination and balance. It can help relieve stress and anxiety. It can help improve self-confidence. So what are you waiting for? Join JJ for a fun and healthy workout today.Janae Madison - Workout - Fitness - Fitness Training - Dance - Dance Fitness

This video is perfect for kids, preteens, and teens, who want to get a great workout without any equipment. All you need is a little space and some energy! We are going to start with some warm – up exercises to get our bodies ready for the workout. Then, we’ll move on to some cardio exercises that will get our heart rates up and our blood flowing. Finally, we’ll cool down with some stretching exercises to help our muscles recover. So let’s get started!